Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        ***CRUST***
  2               cups  long-grain white rice -- uncooked
  1         tablespoon  fleischmann's fat free spread
  2                     egg whites -- whipped
     1/4           cup  fat-free parmesan cheese
                        ***SAUCE & TOPPINGS***
  1 1/2           cups  homemade pizza sauce
  1                cup  mushrooms -- sliced
  2               cups  low-fat polish sausage -- sliced
  8             ounces  fat-free mozzarella cheese -- grated

Preparation:

Preheat oven to 400 degrees. Prepare a jelly-roll pan with cooking spray. In a mixing bowl, combine rice, spread, egg whites, and parmesan cheese; mix well. Press evenly onto prepared pan. Spread sauce over crust. Top with mushrooms, polish sausage, and mozzarella cheese. Bake for 20 minutes or until crust is lightly browned.

Nutritional Information:

300 Calories (kcal); trace Total Fat; (1% calories from fat); 19g Protein; 53g Carbohydrate; 11mg Cholesterol; 355mg Sodium