Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           warm water -- 110 to 115 degrees
   1      package       (or 1 tablespoon) active dry yeast -or-
   1                    cake          yeast
   1      tablespoon    honey
   1      cup           whole wheat flour
     1/2  teaspoon      salt
   1      tablespoon    vegetable oil
   4      ounces        cheddar cheese -- grated
     1/2  teaspoon      black pepper -- ground
     1/2  teaspoon      caraway seeds
     1/4  teaspoon      garlic powder
   1 1/4  cups          whole wheat flour -- (up to 1-1/2)
     1/2  cup           tomato sauce -or- pizza sauce
     1/2  tablespoon    dried oregano -- (up to 1)
   1      cup           raw broccoli pieces
   1      cup           raw mushroom slices
   1      8 ounce       par  skim mozzarella cheese -- shredded

Preparation:

Combine the water, yeast, honey and the 1 cup of whole wheat flour in a large bowl. Beat 100 times until mixture is smooth. Let rise in a warm place for 15 minutes. Add the salt, oil, Cheddar cheese, pepper, caraway seeds, garlic powder and 1-1/4 to 1-1/2 ups whole wheat flour. Mix well and let the dough rest for 5 minutes. Pat out the dough onto a baking sheet for 1 large pizza or divide the dough in half and make two medium-size pizzas. Top with the pizza sauce, oregano, vegetables and mozzarella. Bake in a 400 degree oven for 15 to 20 minutes.