Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              large  navel orange
  3               cups  whole wheat flour
     1/2           cup  popcorn flour
  2        tablespoons  grated orange zest
  2        tablespoons  grated lemon zest
  1 1/2      teaspoons  sea salt
     3/4           cup  water
     1/4           cup  canola -- sunflower, or
                        safflower oil
  3        tablespoons  honey
  4          teaspoons  active dry yeast

Preparation:

Peel orange and remove all white pith and seeds from the flesh. In a blender or processor, puree pulp and juice until almost smooth. Measure 1/2 c of the pulp and juice and set aside. Discard the remaining pulp. Measure the dry ingred. and then place in pan. Add the pulp and juice, water and oil, honey and yeast. Place in the bread pan... (add ingred. according to your mfg. instructions... I have to add the yeast FIRST) Program the machine for the WHOLE WHEAT MODE (I use WHITE BREAD CYCLE in the ABM100-Welbilt).

Nutritional Information:

1461 Calories (kcal); 7g Total Fat; (4% calories from fat); 56g Protein; 320g Carbohydrate; 0mg Cholesterol; 2854mg Sodium