Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2              large  eggs
  2        tablespoons  water
  1           teaspoon  butter
  3        tablespoons  cheddar cheese, lowfat -- 3/4 ounce

Preparation:

Get 8" nonstick pan very hot. Whisk together 2 eggs and 2 T. water. Add 1 teaspoon butter (1 tablespoon if you aren't counting points).When butter melts, add eggs. Lift/push edges into center allowing uncooked egg to reac h pan. When egg no longer flows, cook for another 20 - 50 seconds. (The "experts" say 20 seconds. I don't like wet eggs inside my omelet.) Add 3 T. cheese to half the omelet. Either fold over in the pan and invert onto a plate, or slide the cheesed half onto a plate, flipping the other side on top of it as you do so (my preferred meth

Nutritional Information:

202 Calories (kcal); 14g Total Fat; (64% calories from fat); 16g Protein; 1g Carbohydrate; 389mg Cholesterol; 280mg Sodium