Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  6                     eggs
  1                cup  shredded cheddar cheese
     1/2      teaspoon  salt
     1/8      teaspoon  cracked black pepper
  1            package  frozen chopped broccoli -- thawed and drained
  1              small  onion -- chopped
     1/2           cup  diced red bell pepper -- roasted
                        mazola no stick corn oil cooking spray

Preparation:

1. In large bowl, whisk together eggs, cheese, salt and pepper until blended; stir in broccoli, onion and roasted red peppers. 2. Coat 10-inch frying pan with cooking spray and heat vegetables over medium heat. Add egg mixture. Cover and cook 8 to 10 minutes until top is set. 3. Slide onto platter.

Nutritional Information:

152 Calories (kcal); 11g Total Fat; (63% calories from fat); 11g Protein; 3g Carbohydrate; 207mg Cholesterol; 351mg Sodium