Frittata Primavera
Grrrrrgh!
Course : Eggs
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         tablespoon  fleischmann's margarine
  1             medium  onion -- chopped
  1             medium  red or green pepper -- cut into strips
  1             medium  potato -- peeled and grated
                        -- about 1 cup
  1                cup  coarsely chopped broccoli
  1           teaspoon  dried oregano leaves
     1/8      teaspoon  ground black pepper
  1          container  egg beatersĀ® 99% egg substitute -- 8oz
 

Preparation:

In a 10 inch nonstick omelet pan melt margarine over medium low heat. Add onion, pepper, potato, broccoli, oregano and black pepper; cover and cook, stirring frequently, until vegetables are tender crisp. With mixer at high speed beat egg beaters for 2 minutes until light and fluffy; pour over vegetables. Cover; cook over low heat 5 to 7 minutes until eggs are set. Serve from pan or carefully invert onto warm serving plate immediately.

 

Nutritional Information:

47 Calories (kcal); trace Total Fat; (1% calories from fat); 3g Protein; 8g Carbohydrate; 0mg Cholesterol; 45mg Sodium