Garden-Veggie Primavera
Grrrrrgh!
Course : Eggs
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         tablespoon  olive oil
     1/2           cup  sliced carrot
     1/2           cup  sliced celery
     1/2           cup  broccoli florets
     1/2           cup  red bell pepper -- cut in rings
  1                     garlic clove -- minced
     1/2           cup  tomato juice
     1/4           cup  fresh basil -- chopped
     1/2           cup  green peas -- frozen
     1/4      teaspoon  salt
     1/8      teaspoon  pepper
  2               cups  cooked pasta -- hot cooked farfalle
                        (about 1-1/2 cups uncooked bow tie pasta)
  2        tablespoons  Parmesan cheese -- grated fresh
 

Preparation:

1. Heat oil in a large nonstick skillet over medium heat until hot. Add carrot and next 4 ingredients (carrot through garlic); saute 3 minutes. Stir in tomato juice and basil; simmer 3 minutes. Add peas, salt, and pepper; cook 2 minutes. Add pasta; toss well. Sprinkle with cheese.

 

Nutritional Information:

178 Calories (kcal); 5g Total Fat; (23% calories from fat); 6g Protein; 28g Carbohydrate; 2mg Cholesterol; 313mg Sodium