Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3                     eggs
  6             ounces  gruyere cheese
  1             fillet  smoked haddock -- poached and cut
                        -- into chunks
  2                     heaped tbsp bechamel

Preparation:

Break the 3 eggs into a mixing bowl and whisk to combine the yolks and whites. In another mixing bowl place the flaked haddock which has already been poached and fold in the bechamel, which has been made earlier. Over the cooker heat an omelette pan and add a knob of butter, moving the pan around so that the butter does not burn. Add a pinch of salt and pepper to the whisked eggs and pour the mixture into the pan. Draw the eggs from the sides into the centre to keep the mixture light and fluffy and keep the eggs moving constantly. Your pan will need to be hot. When the eggs are nearly cooked take the pan off the heat. Add to the eggs the haddock and bechamel mix and the gruyere. Now place the pan in the grill to finish off. When the cheese has melted and is a nice golden colour it is ready to serve. Use a flat fish slice to slide the omelette out of the pan and on to a plate. It is served flat.

Nutritional Information:

998 Calories (kcal); 69g Total Fat; (63% calories from fat); 89g Protein; 2g Carbohydrate; 814mg Cholesterol; 1386mg Sodium