Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3       small carton  eggbeaters (equal to 6 eggs)
     1/2           tsp  onion powder
     1/4           tsp  salt
     1/8           tsp  pepper
  4                     egg whites
  1                can  stew tomatoes   (14 1/2 oz.)
     1/8           tsp  pepper

Preparation:

Pam Spray 8x8x2 inch baking dish , set aside. Beat eggbeaters onion Powder ,sallt, and pepper about 4 minutes or till lemon color, set aside. Beat whites till form soft peaks , fold in the eggbeater mix. Spread mix into the bake dish bake 350 oven 22 to 25 mins. or till a knife inserted in middle comes out clean. Meanwhile , for sauce combine tomatoes, and 2nd 1/8 tsp pepper , bringto a boil, reduce heat and let simmer about 5 mins , stir and let simmer till mix has reduced to about 1/2. To serve cut omelet into 1/4`s and top with sauce.

Nutritional Information:

72 Calories (kcal); trace Total Fat; (0% calories from fat); 14g Protein; 3g Carbohydrate; 0mg Cholesterol; 753mg Sodium