Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  chopped green pepper
     1/4           cup  chopped onion
  1         tablespoon  minced garlic
  2        tablespoons  water
  4             ounces  green chilies -- chopped
  2                     roma tomatoes -- chopped, seeds
                        -- removed
  2          teaspoons  chopped pimento
  6                     egg whites -- room temperature
  1              pinch  saffron
     1/2           cup  low-fat -- (1%) cottage cheese

Preparation:

In nonstick skillet, saut‚‚ green pepper, onion, and garlic in water. Add chilies, tomato, and pimento and boil off remaining fluid. Combine egg whites and saffron and beat into soft peaks. Fold cottage cheese into egg whites, followed by the contents of the skillet. Return to skillet and cook until eggs are set, turning to avoid scorching. Pour off any water rendered during cooking. Serve. 4 servings/Serving size: 1/4 recipe

Nutritional Information:

50 Calories (kcal); trace Total Fat; (4% calories from fat); 6g Protein; 6g Carbohydrate; 0mg Cholesterol; 89mg Sodium