Spinach Omlet
Grrrrrgh!
Course : Eggs
From: HungryMonster.com
Serves: 1
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3               Cups  potatoes see note below*
     1/2           Cup  onion...chopped (1 med.)
     3/4      Teaspoon  salt
     1/4      Teaspoon  red pepper crushed See not below**
  2        Tablespoons  vegetable oil
  6              Large  eggs beaten
     1/3           Cup  milk
     1/2      Teaspoon  salt
     1/8      Teaspoon  pepper
 

Preparation:

*potatoes should be peeled and finely chopped...2 large potatoes should give you the three cups needed. **1/4 teasopon of crushed pequin chiles should be used where they are available. Combine potatoes, onion, the 3/4 teaspoon of salt and the crushed chili peppers. Heat the oil in a 10inch ovenware skillet...cast iron...add the potato mixture to the skillet, cover and cook over medium heat until tender...about 12-15 minutes, stirring occasionally. Combine the eggs,milk, the 1/2 teaspoon salt, and pepper. Pour the mixture over the potatoes in skillet. Reduce the heat, cover and cook over low heat for about 8 minutes or until the eggs are nearly set. Uncover the skillet and put under the broiler, 3-4 inches from the heat, for 2-3 minutes until the top is set.

 

Nutritional Information:

292 Calories (kcal); 30g Total Fat; (91% calories from fat); 3g Protein; 4g Carbohydrate; 11mg Cholesterol; 2705mg Sodium