Crustless Ricotta Chicken Tart With Black Olives
Grrrrrgh!
Course : Tarts
From: HungryMonster.com
Serves: 8
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        nonfat cooking spray
  2               cups  salt-free cracker crumbs
  1 1/2      teaspoons  oregano
                        freshly ground pepper -- to taste
  1         tablespoon  butter -- softened
  2             pounds  fat-free or low-fat ricotta cheese
     1/2           cup  sliced black olives
     1/4           cup  chopped fresh basil
  1                     egg -- beaten
  4             ounces  egg substitute
  1           teaspoon  salt -- optional
     1/2      teaspoon  white pepper
  2               cups  chopped cooked chicken
  2        tablespoons  grated parmesan cheese
 

Preparation:

Preheat oven to 350 degrees. Spray bottom and sides of a 9-inch springform pan with cooking spray. Mix crumbs, oregano, and pepper together. Mix in softened butter and blend until crumbly. Press into bottom and up sides of pan. Bake 10 minutes. Set aside. Mix cheese, olives, basil, egg, egg substitute, salt, pepper, and chicken. Turn into prepared pan. Sprinkle with Parmesan cheese. Bake 45 minutes, or until a knife inserted in the middle comes out clean. Remove from oven and let stand 10 minutes. Run a knife around sides of pan, then remove tart. 8 servings/Serving size: 1/8 tart

 

Nutritional Information:

60 Calories (kcal); 5g Total Fat; (71% calories from fat); 3g Protein; 1g Carbohydrate; 29mg Cholesterol; 412mg Sodium