Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              whole  allspice
                        bay leaf
                        cinnamon stick
                        coriander seeds
                        fresh ginger root
                        mace
                        mustard seed
                        white peppercorns
                        black peppercorns

Preparation:

combine ingredients-mix well

Nutritional Information:

16 Calories (kcal); 1g Total Fat; (19% calories from fat); trace Protein; 4g Carbohydrate; 0mg Cholesterol; 5mg Sodium