Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  all-purpose flour
     1/3           cup  packed brown sugar
  2          teaspoons  baking powder
     1/2      teaspoon  salt
     1/2      teaspoon  ground cinnamon
     1/4      teaspoon  ground nutmeg
  1                cup  peeled -- (1 medium) finely
                        chopped tart apple
     3/4           cup  water
     1/2           cup  dry nestlÉ® carnation® nonfat dry milk
     1/4           cup  vegetable oil
  1                     egg
  2               cups  bran flake cereal

Preparation:

COMBINE flour, sugar, baking powder, salt, cinnamon and nutmeg in medium bowl. Mix apple, water, dry milk, vegetable oil and egg in small bowl; add to flour mixture and stir until moistened. Stir in cereal. Spoon into 12 greased or paper-lined muffin cups, filling 2/3 full. BAKE in preheated 400ø F. oven for 12 to 15 minutes or until wooden pick inserted in center comes out clean. Remove to wire rack; cool slightly. Serve warm. Makes 12 Muffins.

Nutritional Information:

1289 Calories (kcal); 60g Total Fat; (41% calories from fat); 18g Protein; 171g Carbohydrate; 187mg Cholesterol; 2133mg Sodium