Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  oat bran cereal
     1/4           cup  brown sugar
  1 1/4      teaspoons  cinnamon
  1         tablespoon  baking powder
     1/2           cup  skim milk
     3/4           cup  apple juice -- frozen concentrate
  2                     egg whites
  2        tablespoons  vegetable oil
  1             medium  apple -- chopped
     1/4           cup  walnuts -- chopped
     1/4           cup  raisins

Preparation:

Preheat oven to 425 degrees. In a medium bowl, mix dry ingredients. In a large bowl, mix milk, apple juice concentrate, egg whites, and oil. Add the dry ingredients, mixing well. Fold in apple, walnuts, and raisins. Line 12 muffin tins with paper baking cups. Fill cups 2/3 full. Bake 17 minutes. Store muffins in airtight container to retain moisture.

Nutritional Information:

78 Calories (kcal); 4g Total Fat; (42% calories from fat); 2g Protein; 10g Carbohydrate; trace Cholesterol; 138mg Sodium