Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  all purpose flour
     1/2           cup  yellow corn meal
     1/4           cup  packed brown sugar
  1         tablespoon  baking powder
     1/4      teaspoon  salt
     3/4           cup  skim milk
  2                     egg whites
  1                     apple -- peeled and coarsely
                        -- chopped
     1/2           cup  corn kernels

Preparation:

Preheat oven to 425 degrees. Spray muffin tin generously with nonstick spray. In a large bowl, combine flour, cornmeal, sugar, baking powder and salt, blend well. In a separate bowl, combine the milk, egg whites and margarine. Add the apple and corn to the liquid ingredients and then pour over the dry ingredients. Mix lightly until all are slightly moist, the batter will be lumpy. Fill muffin cups two-thirds full and bake about 30 minutes. Tops will spring back when touched.

Nutritional Information:

76 Calories (kcal); trace Total Fat; (2% calories from fat); 3g Protein; 17g Carbohydrate; 1mg Cholesterol; 371mg Sodium