Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           flour
   1      cup           oat bran
   1      teaspoon      baking powder
   1      teaspoon      baking soda
     1/2  teaspoon      cinnamon
     1/4  teaspoon      ground ginger
     1/8  teaspoon      salt
   1                    egg white
   1      cup           buttermilk
     1/4  cup           brown sugar
   1                    banana -- large and mashed
   2      tablespoons   canola oil
   1      tablespoon    honey
     1/2  teaspoon      orange zest -- grated

Preparation:

Preheat the oven to 400. Coat 12 muffin cups with Pam. In a medium bowl, combine the flour, oat bran, baking powder, baking soda, cinnamon, ginger and salt. Mix well. Add the egg white, buttermilk, sugar, banana, oil, honey and orange zest. Stir just until the dry ingredients are moistened; do not overmix. Divide the batter evenly among the muffin cups. Bake on the center oven rack for 14 to 17 minutes, or until the tops are light brown. Loosen the muffins and remove to a wire rack. Cool for 10 minutes before serving.