Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  flour
  2          teaspoons  baking powder
  1 1/2           cups  bran
  2             ounces  butter
  1                cup  milk
  1           teaspoon  curry powder
  1         tablespoon  treacle -- or
  1         tablespoon  golden syrup
     3/4           cup  mashed bananas
  3        tablespoons  sweet condensed milk
     1/2      teaspoon  baking soda

Preparation:

Preheat oven to 350oF, prepare pans. Sift flour and baking powder, stir in bran and make a well in the centre. Melt the butter, curry pdr, treacle and condensed milk together. Dissolve the soda in the milk and pour into the dry ingredients with the butter mixture and the bananas. Stir until just combined. Spoon into pans and bake for 15-20 mins or until well risen and golden. Makes 16-18 muffins. Microwave Instructions: Place paper muffin cases into a microwave-proof muffin tray. Just over half fill each case. Place on a microwave-proof rack and cook on high power for 2 1/2 to 3 mins or until no wet spots are visible. Repeat with remaining mixture. For microwave ovens without a rotating turntable, give tray a quarter turn halfway through cooking.

Nutritional Information:

1821 Calories (kcal); 61g Total Fat; (28% calories from fat); 50g Protein; 301g Carbohydrate; 157mg Cholesterol; 2202mg Sodium