Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 3/4           cups  all-purpose flour
  2          teaspoons  baking powder
     1/2      teaspoon  ground allspice
     1/4      teaspoon  salt
     3/4           cup  skim milk
     1/3           cup  sugar
     1/4           cup  vegetable oil
  1           teaspoon  grated lemon rind
  1           teaspoon  grated orange rind
  1           teaspoon  vanilla extract
  1              large  egg -- lightly beaten
  1                cup  fresh or frozen blueberries -- thawed and drained
                        cooking spray

Preparation:

1. Preheat oven to 400 degrees F. 2. Combine first 4 ingredients in a medium bowl; make a well in center of mixture. Combine milk and next 6 ingredients; add to dry ingredients, stirring just until moist. Gently fold in blueberries. 3. Divide batter evenly among 12 muffin cups coated with cooking spray. Bake at 400 degrees F for 20 minutes or until golden. Remove from pans immediately; let cool on a wire rack. Make Ahead Directions: Freeze muffins up to 2 weeks. Thaw at room temperature, or microwave 1 muffin at MEDIUM (50% power) 30 seconds or until warm.

Nutritional Information:

141 Calories (kcal); 5g Total Fat; (32% calories from fat); 3g Protein; 21g Carbohydrate; 16mg Cholesterol; 139mg Sodium