Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 3/4           cups  all-purpose flour
  2          teaspoons  baking powder
     1/2      teaspoon  ground allspice
     1/4      teaspoon  salt
     3/4           cup  skim milk
     1/3           cup  sugar
     1/4           cup  vegetable oil
  1           teaspoon  grated lemon rind
  1           teaspoon  grated orange rind
  1           teaspoon  vanilla extract
  1              large  egg -- lightly beaten
  1                cup  fresh or frozen blueberries -- thawed and drained
                        cooking spray

Preparation:

Preheat oven to 400øF.. Combine first 4 ingredients in a medium bowl; stir well. Make a well in center of mixture. Combine milk and next 6 ingredients; add to dry ingredients, stirring just until moist. Gently fold in blueberries. Divide batter evenly among 12 muffin cups coated with cooking spray. Bake at 400 degrees for 20 minutes or until golden. Remove from pans immediately; let cool on a wire rack. Selections: 1B, 1FA; Points:2 Make-Ahead Directions: Freeze muffins up to 2 weeks. Thaw at room temperature, or microwave 1 muffin at MEDIUM (50% power) 30 seconds or until warm.

Nutritional Information:

141 Calories (kcal); 5g Total Fat; (32% calories from fat); 3g Protein; 21g Carbohydrate; 16mg Cholesterol; 139mg Sodium