Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        -----WET MIXTURE-----
   2      Cups          Whole Bran Cereal
   2      Cups          Buttermilk
   2                    Eggs -- slightly beaten
   1      20 Oz Can     Crushed Pineapple
     1/2  Cup           Melted Butter
                        -----DRY MIXTURE-----
   1      Cup           Plain Flour
     3/4  Cup           Dark Brown Sugar
   2      Tsp           Salt
   2      Tsp           Baking Soda
   1      Cup           Toasted Almonds, -- chopped

Preparation:

Combine bran and buttermilk; stand 5 mins to soften. Stir in eggs, undrained pineapple and melted butter. Combine flour, brown sugar, salt, baking soda and nuts. Add dry mix to wet mix and stir until just combined. Spoon into grased muffin pans, bake for 25 mins at 375F. Makes about 24 muffins