Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  white flour
     1/4           cup  cornmeal
  1 1/4           cups  skim milk
  1           teaspoon  baking soda -- dissolved in wa
  2               cups  bran
  1           teaspoon  salt
     1/2           cup  molasses
  1                cup  raisins -- (optional)

Preparation:

Mix all ingredients together and pour into a muffin tin, using either nonstick pan or paper liners. Bake 325F for 25 min.

Nutritional Information:

151 Calories (kcal); 1g Total Fat; (3% calories from fat); 4g Protein; 37g Carbohydrate; trace Cholesterol; 303mg Sodium