Bran Muffins (Earl's)
Grrrrrgh!
Course : Muffins
From: HungryMonster.com
Serves: 1
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     3/4  Cup           Flour, Whole-Grain Wheat
     1/3  Cup           Bran
   2      Teaspoons     Baking Powder
     1/2  Teaspoon      Baking Soda
   1      Tablespoon    Sugar
   2      Tablespoons   Vegetable Oil
   1                    Egg
     1/2  Cup           Lowfat Milk
 

Preparation:

Mix the flour, bran, baking powder, baking soda and sugar in a bowl. Add the oil, egg and milk. Stir just to combine the ingredients. Spoon into lightly oiled muffin tins. Bake in a 400-degree oven for 15 to 20 minutes. Makes 6

 

Nutritional Information:

One Muffin = Calories: 128 Carbohydrates: 16 Protein: 4 Fat: 6 Sodium: 173 Potassium: 136 Cholesterol: 47