Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  cups          Stoneground wholemeal SR
                        Flour
     1/2  cup           Non-fat youghurt -- sugar
                        Free
     1/4  cup           Unprocessed bran
   1      cup           Natural sultanas or  raisins
     1/4  cup           Skim milk powder
   1                    Egg white or substitute
     1/2  cup           Unsweetened apple or grape
                        Juice

Preparation:

Preheat oven to 180 C or 375 F. Combine all ingredients until the mixture resembles cake consistency. Place spoonfulls into non-stick muffins tins (or use spray oil substitute). Bake in the oven for 15 to 20 minutes until brown.