Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  yellow cornmeal
  1                cup  all-purpose flour
  1         tablespoon  sugar
  2          teaspoons  baking powder
     1/2      teaspoon  salt
     1/4      teaspoon  baking soda
  1 1/2           cups  fat-free buttermilk
  3        tablespoons  vegetable oil
  2              large  egg whites -- lightly beaten
                        cooking spray

Preparation:

Preheat oven to 425øF. Combine first 6 ingredients in a bowl; make a well in center of mixture. Combine buttermilk, oil, and egg whites in a bowl; stir well. Add to dry ingredients, stirring just until moist. Divide batter evenly among 15 muffin cups coated with cooking spray. Bake at 425øF. for 12 minutes or until golden. Remove muffins from pans immediately.

Nutritional Information:

94 Calories (kcal); 3g Total Fat; (28% calories from fat); 2g Protein; 15g Carbohydrate; 0mg Cholesterol; 165mg Sodium