Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 cups Whole wheat flour 2 tablespoons Vegetable oil 1 teaspoon Baking soda 1/4 cup Raisins 1 tablespoon Baking powder 1/4 cup Chopped walnuts 1 teaspoon Ground cinnamon 1/3 cup Lowfat milk 1/4 teaspoon Ground nutmeg 1 8 ounces Can uns. crushed pineapple 1/4 teaspoon Ground ginger 1 1/2 cups Grated carrots 1 Egg
Combine the dry ingredients in a bowl. Add the remaining ingredients and stir to blend. Spoon into oiled muffin tins or paper muffin cups. Bake at 350 F for 20 to 25 minutes.
1 muffin - 127 calories, 1 bread, 1 fat exchange 19 grams carbohydrate, 4 grams protein, 5 grams fat 149 mg sodium, 201 mg potassium, 23 mg cholesterol
