Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  unbleached flour
     3/4           cup  cornmeal
     1/3           cup  granulated sugar
  2          teaspoons  baking powder
  1                     egg white -- whipped
     3/4           cup  buttermilk
     1/4           cup  sour cream
     1/2      teaspoon  grated lemon rind
  1                cup  cranberries -- chopped

Preparation:

Preheat oven to 350. Prepare 12 muffin pans with cooking spray and flour. Combine flour, cornmeal, sugar and baking powder. Combine egg white, buttermilk, sour cream, lemon rind and cranberries and fold into flour mixture. Fill muffin tins 2/3 full. Bake for 20 minutes or until golden.

Nutritional Information:

109 Calories (kcal); 1g Total Fat; (10% calories from fat); 3g Protein; 22g Carbohydrate; 3mg Cholesterol; 105mg Sodium