Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           flour
   1      tablespoon    sugar
   1      tablespoon    baking powder
   1                    egg
     1/2  cup           lowfat milk
   2      tablespoons   vegetable oil
     1/4  cup           rice -- cooked
   2      tablespoons   green onion (scallion) -- minced
   2      tablespoons   parsley leaves -- freshly minced -or-
   2      tablespoons   parsley flakes -- dried
   2      tablespoons   dill weed -- freshly minced or-
   2      teaspoons     dried dill

Preparation:

Combine the flour, sugar and baking powder in a bowl. Stir to mix. Beat the egg, milk and oil together. Add to the flour mixture along with the remaining ingredients. Mix just until the batter is blended. Spoon into oiled muffin tins or paper muffin cups. Fill about three-fourths full. Bake in a 400-degree oven for 12 to 15 minutes, or until brown.

Nutritional Information:

One Muffin = Calories: 113 Carbohydrates: 15 Protein: 3 Fat: 5 Sodium: 133 Potassium: 49 Cholesterol: 35