Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        non-stick cooking spray
   1      cup           canned solid-pack pumpkin
   1      cup           high-fiber cereal shreds
     3/4  cup           skim milk
     1/3  cup           corn syrup -- light or dark
   2                    egg white -- slightly beaten
   1 1/4  cups          flour
     1/3  cup           sugar
   2      teaspoons     baking powder
     1/2  teaspoon      salt
     1/2  cup           raisins

Preparation:

Spray 12 (2-1/2") muffin cups with cooking spray. In medium bowl combine pumpkin, cereal, milk, corn syrup and egg whites. In large bowl combine remaining ingredients. Add pumpkin mixture; stir until well blended. Spoon into prepared muffin cups. Bake in 400 F oven 20 minutes or until toothpick inserted in center comes out clean. Cool in pan 5 minutes. Remove; cool on wire rack. Makes 12 muffins.