Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2           cups  whole-wheat flour
  1                cup  white flour
     1/4           cup  sugar
  2          teaspoons  baking powder
  2                     eggs -- beaten
  1                cup  evaporated skim milk
  1         tablespoon  canola oil
     1/4           cup  unsweetened applesauce
  2        tablespoons  cinnamon
     1/4           cup  warm water
  3               cups  sliced bananas
  1 1/2           cups  frozen yogurt -- sugar-free low-fat
                        -- (any flavor)

Preparation:

Preheat the oven to 350 degrees. Combine the flours, sugar, and baking powder in a medium bowl. In a large bowl, combine the eggs, skim milk, oil, and applesauce. Slowly add the dry ingredients to the large bowl and mix until blended. Do not overbeat. Mix together the cinnamon and water. Swirl this mixture through the batter. Pour the batter into 12 nonstick muffin cups and bake for 25 to 30 minutes. Remove muffins from oven and let cool slightly. Remove muffins from pan, split them, and place on dessert plates. Fill muffin centers with bananas and yogurt to serve. 12 servings/Serving size: 1 muffin

Nutritional Information:

202 Calories (kcal); 3g Total Fat; (12% calories from fat); 7g Protein; 39g Carbohydrate; 33mg Cholesterol; 126mg Sodium