Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      cups          all-purpose flour
   1      tablespoon    granulated sugar
   2      teaspoons     baking powder
   1      teaspoon      garlic powder
   1      teaspoon      dry mustard
     1/2  teaspoon      salt
   2                    egg whites -- lightly beaten
   1      cup           skim milk
     1/2  cup           grated carrots
     1/4  cup           chopped green onions
   2      tablespoons   olive oil
   2      tablespoons   nonfat plain yogurt

Preparation:

Preheat oven to 375=B0F. Into a large bowl, sift together the flour and the next six dry ingredients. In a small mixing bowl, combine the egg and the rest of the ingredients. Blend the egg mixture gently into the flour mixture. Coat muffin pan with cooking spray. Spoon batter into muffin cups. Bake 18-20 minutes. per muffin:

Nutritional Information:

115 Kcal 2.6g fat (0.4g sat fat) 20% CFF 173mg Na 0.2g fiber (3.8g PRO/2.6g FAT/19.2g CHO)