Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           all purpose flour
     3/4  cup           quick cooking oats
     1/2  cup           sugar
     1/2  cup           flaked coconut
     1/2  cup           chopped nuts
   1 1/2  teaspoons     cinnamon
     3/4  teaspoon      baking soda
     1/4  teaspoon      salt
     1/2  cup           butter -- melted
   1      medium        apple -- peeled, chopped (1
                        -- cup)
   3      medium        carrots -- shredded (1 cup)
   2                    eggs
     1/2  teaspoon      grated orange peel -- if desired
     1/2  teaspoon      vanilla

Preparation:

Heat oven to 375 F. In large bowl stir together all ingredients except butter, apple, carrots, eggs, orange peel and vanilla. In medium bowl stir together all remaining ingredients. Add to flour mixture; stir just until moistened. Spoon batter into lightly greased 12 cup muffin pan. Bake for 18 to 23 minutes or until toothpick inserted in center comes out clean. Prep Time: 33 minutes Servings: 12