Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  whole wheat flour
  1                cup  all-purpose flour
  1         tablespoon  baking powder
     1/2      teaspoon  salt
     1/2           cup  lightly packed brown sugar
     1/2      teaspoon  cinnamon
     1/4      teaspoon  allspice
  1                cup  grated carrots
  1                     egg
  1                cup  milk
     1/4           cup  molasses or honey
     1/4           cup  melted butter
     1/2           cup  raisins
     1/2           cup  chopped nuts

Preparation:

In large bowl, combine flours, baking powder and salt; blend in brown sugar, cinnamon, allspice and grated carrots. In separate bowl, beat eggs well and blend in milk, molasses and butter. Add to dry ingredients, stirring just until moistened. Stir in raisins and nuts. Spoon batter into large muffin tins lined with paper baking cups, filling each to top of paper liner. Bake in 400:F oven for 25 to 30 minutes. 12 large muffins.

Nutritional Information:

2203 Calories (kcal); 103g Total Fat; (40% calories from fat); 59g Protein; 284g Carbohydrate; 344mg Cholesterol; 3240mg Sodium