Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  5 1/2           cups  flour
  2 1/2           cups  sugar
  3               cups  natural wheat bran
  2               cups  All Bran cereal
  2        tablespoons  ground cinnamon
  3        tablespoons  baking soda
  8             ounces  Eggbeaters (instead of whole eggs)
     1/2           cup  molasses
  2               cups  * fruit (instead of raisins)
  1              quart  buttermilk (1% fat)
  2               cups  applesauce (instead of oil)

Preparation:

* Fruit ideas: 2 cups blueberries with or without almond extract; 12 ounce package of cranberries with 2 tablespoons orange rinds; grated carrots with nuts and allspice; blueberries and bananas. Combine all dry ingredients except baking soda. Combine baking soda and buttermilk. Add applesauce, Eggbeaters, molasses and beat well. Make a "well" in the dry ingredients, pour in liquid mixture and mix together. Stir in fruit. Bake at 375 degrees for 20 - 22 minutes. May store batter in container in the refrigerator for 6 - 8 weeks, or bake the entire batch and freeze muffins for later use.