Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  whole wheat flour
  1           teaspoon  salt
     1/2           cup  finely ground cornmeal
     1/4           cup  honey
     1/4           cup  oil
  3          teaspoons  baking powder
     1/2           cup  boiling water
  2        tablespoons  molasses
  3                     eggs -- beaten
     1/2           cup  grated cheddar cheese

Preparation:

In a large bowl combine dry ingredients. In a spearate bowl, combine boiling water and cornmeal. Mix well. Add eggs, oil and cheese molasses and honey to cornmeal mixture and stir well. Add to flour mixture. Stir as you combine. Spray a 12 cup muffin pan. Spoon 3/4 full. Bake at 400* F for 25 minutes. Cool slightly.

Nutritional Information:

141 Calories (kcal); 7g Total Fat; (45% calories from fat); 4g Protein; 16g Carbohydrate; 52mg Cholesterol; 345mg Sodium