Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2 1/4           Cups  oatbran
  1         Tablespoon  baking powder
     1/4           Cup  sugar
  2        Tablespoons  chopped almonds
                        Combine these dry ingredients in a bowl.
  1                 In  a food processor ( or blender) add:
  1 1/4           Cups  milk
  2                     egg whites
  2              Large  over ripe bananas

Preparation:

Blend all of these into a puree. With a spoon, mix the puree into the dry mixture. Now you can add a 1/2 cup of raisins or dried cranberries. Or you can fill your muffin tin with the mixture and add by hand fresh blueberries to each muffin cup. Bake on 450* for 15 minutes. Check your oven times as this is mountain elevation.

Nutritional Information:

528 Calories (kcal); 20g Total Fat; (32% calories from fat); 21g Protein; 72g Carbohydrate; 41mg Cholesterol; 1724mg Sodium