Ingredients:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 c Whole Wheat Flour
3/4 c Rolled Oats
1 tb Baking Powder
1/2 ts Ground Cinnamon
1/4 ts Ground Nutmeg
1 tb Sugar
1 Egg
2 tb Vegetable Oil
1 1/2 c Lowfat Milk
1 small Banana, cubed
1/4 c Sunflower Seeds, toasted |
Preparation:
Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar
in a bowl. Add the remaining ingredients and blend.
Spoon into oiled muffin tins or paper muffin cups.
Bake in a 375-degree oven for 15 to 20 minutes.
Makes 12 |
