Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  c             Whole Wheat Flour
     1/3  c             Bran
   2      ts            Baking Powder
   1      tb            Sugar
   1                    Egg
     1/4  c             Peanut Butter
     1/2  c             Lowfat Milk
     1/3  c             Peanuts, chopped

Preparation:

Combine the flour, bran, baking powder and sugar in a bowl. Add the remaining ingredients and blend. Spoon into oiled muffin tins or paper muffin cups. Bake in a 375-degree oven for 15 to 20 minutes. Makes 8

Nutritional Information:

Calories: 140 Carbohydrates: 12 Protein: 6 Fat: 9 Sodium: 104 Potassium: 184 Cholesterol: 35