Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  crushed pineapple -- 8-1/2 ounce can
     3/4           cup  milk -- * see note
  1              large  egg -- beaten
  2          teaspoons  orange peel -- grated
  2               cups  all-purpose flour
  1         tablespoon  double-acting baking powder
     1/4      teaspoon  salt
     1/4      teaspoon  ground nutmeg -- optional
     1/4           cup  sugar
     1/4           cup  margarine -- melted

Preparation:

* Approximate amount of milk. Drain pineapple, reserving juice. Place juice into a measuring cup, adding milk to equal one cup. Combine with the orange peel and beaten egg. Sift together in large bowl flour, sugar, baking powder, salt and nutmeg. Blend juice-milk mixture into dry ingredients, alternating with melted margarine. Mix until just blended; do not overmix. Stir in drained pineapple. Pour into lightly greased muffin tins. Bake in preheated 400-degree oven for 18-22 minutes, or until golden brown.

Nutritional Information:

154 Calories (kcal); 5g Total Fat; (28% calories from fat); 3g Protein; 25g Carbohydrate; 18mg Cholesterol; 224mg Sodium