Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2           cups  unbleached white flour
  1                cup  whole-wheat flour
  1           teaspoon  baking powder
     1/2      teaspoon  baking soda
  1                     egg
  1                     egg white
  3        tablespoons  orange juice
  2        tablespoons  poppy seeds
  1           teaspoon  almond extract
     1/2           cup  unsweetened applesauce
  2        tablespoons  canola oil
  2        tablespoons  sugar

Preparation:

Preheat the oven to 375 degrees. Combine the flours, baking powder, and baking soda in a medium bowl. Set aside. In a large bowl, combine the remaining ingredients. Mix well. Slowly add the dry ingredients to the large bowl and mix until blended. Do not overbeat. Pour the batter into 12 nonstick muffin cups and bake for 20 to 25 minutes. Remove muffins from oven and let cool slightly. Remove muffins from pan and let cool completely. 12 servings/Serving size: 1 muffin

Nutritional Information:

84 Calories (kcal); 3g Total Fat; (36% calories from fat); 2g Protein; 11g Carbohydrate; 16mg Cholesterol; 103mg Sodium