Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        nonstick cooking spray
   1      cup           canned pumpkin
   1      cup           all-bran¨ cereal
                        or any natural high-fiber cereal shreds
     3/4  cup           skim milk
     1/3  cup           corn syrup -- light or dark
   2                    egg whites -- slightly beaten
   1 1/4  cups          flour
     1/3  cup           sugar
   2      teaspoons     baking powder
     1/2  teaspoon      baking soda
     1/2  teaspoon      salt
     1/2  cup           raisins

Preparation:

Spray 12 muffin cups with cooking spray. In medium bowl combine pumpkin, cereal, milk, corn syrup and egg whites. In large bowl combine flour, sugar, baking powder, baking soda and salt. Add pumpkin mixture; stir until well blended. Stir in raisins. Spoon into prepared muffin cups. Bake at 400 for 20 minutes or until toothpick inserted in center comes out clean. Cool in pan 5 minutes. Remove; cool on wire rack.

Nutritional Information:

156 calories Saturated fat 0 g Total Fat 1 g (3% of calories) Protein 4 g (9% of calories) Carbohydrates 34 g (87% of calories)