Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      c             Flour
     1/2  c             Bran
   1      tb            Sugar
   2      ts            Baking powder
     1/2  ts            Baking soda
     1/2  ts            Ground cinnamon
   2      tb            Vegetable oil
     1/2  c             Pumpkin -- canned or cooked
   1                    Egg
     3/4  c             Orange juice
     1/3  c             Raisins
   1      tb            Wheat germ

Preparation:

Combine all the ingredients, except the wheat germ, in a mixing bowl. Stir to blend. Spoon into lightly oiled muffin tins (or paper baking cups sprayed with non-stick spray - my choice.) Sprinkle on the wheat germ. Bake in a 400 F oven for 10 to 15 minutes or until lightly browned.

Nutritional Information:

1 muffin = 148 calories, 1 bread, 1 fruit, 1 fat 25 grams carbohydrate, 3 grams protein, 4 grams fat 123 mg sodium, 189 mg potassium, 34 mg cholesterol