Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
 250      grams         flour
   3      Teaspoon      baking powder
   1      Teaspoon      salt
     1/8  Teaspoon      cloves
     1/4  Teaspoon      nutmeg
   1      cup           shredded, pared apple
     2/3  cup           brown sugar or maple syrup
  60      grams         chopped walnuts
   2                    eggs -- beaten
 150      milliliter    apple juice
  50      grams         butter -- melted
   1      cup           bran flakes

Preparation:

1. Sift together flour, baking powder, salt and spices. Stir in apple, brown sugar and nuts. 2. In a separate bowl, combine eggs, juice and butter. Stir into apple mixture just until blended. Fold in bran flakes. 3. Pour into oiled muffin pans, filling each cup about 2/3 full. Bake at 200 øC for 15-20 minutes. Difficulty : easy. Precision : measure ingredients.