Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  whole-wheat pastry flour
  2          teaspoons  baking soda
  2          teaspoons  allspice
  2                     eggs
     1/2           cup  applesauce
     1/4           cup  sugar
  2          teaspoons  vanilla
     1/2           cup  peeled and shredded sweet potato
     1/2           cup  shredded zucchini

Preparation:

Preheat the oven to 350 degrees. Combine the flour, baking soda, and allspice in a medium bowl. Set aside. In a large bowl, combine the eggs, applesauce, sugar, and vanilla and mix well. Slowly add the dry ingredients to the large bowl and mix until blended. Do not overbeat. Fold in the shredded sweet potato and zucchini. Pour the batter into 12 nonstick muffin cups and bake for 25 to 30 minutes. Remove muffins from oven and let cool slightly. Remove muffins from pan and let cool completely. 12 servings/Serving size: 1 muffin

Nutritional Information:

39 Calories (kcal); 1g Total Fat; (18% calories from fat); 1g Protein; 7g Carbohydrate; 31mg Cholesterol; 220mg Sodium