Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4           cup  margarine
     1/2           cup  treacle -- or sugar
  3                     eggs
     1/2           cup  yogurt
  1                cup  pumpkin puree
  1                cup  chopped dates
  2          teaspoons  mixed spice -- (or pumpkin pie
                        spice)
  2 1/2           cups  rye flour
  4          teaspoons  wheat free baking powder -- or 1 tsp baking
                        soda

Preparation:

Preheat oven to 350F, prepare pans. Thoroughly combine the wet mix ingredients except the dates. Fold in the combined dry mix, add the dates and spoon into pans. Bake as soon as possible, for 25-30 mins. Makes 12. Variations: Rye, Apricot and Almond: Omit the dates and add 1 cup chopped dried apricots and 1/2 cup sliced almonds. Rye and Sultanas: Omit the dates and add 1 cup of sultanas (golden raisins)

Nutritional Information:

2153 Calories (kcal); 69g Total Fat; (27% calories from fat); 51g Protein; 356g Carbohydrate; 577mg Cholesterol; 781mg Sodium