Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  whole wheat flour
  2        tablespoons  sugar -- (may use 1/4 cup for
                        sweeter muffins)
  3          teaspoons  baking powder
     1/4      teaspoon  salt -- (or less)
  1           teaspoon  cinnamon
  1 1/4           cups  water
     1/2           cup  applesauce
  1              large  apple or 2 small apples
                        chopped -- (about 1 1/2 cups)

Preparation:

Combine dry ingredients in large mixing bowl. Combine water and applesauce in another bowl. Add apple to dry ingredients and mix to coat apple. Add water mixture to dry ingredients. Mixture will be somewhat thick. Spoon mixture into non-stick muffin tins sprayed with vegetable oil spray. Bake at 425 deg. F. for about 20 minutes or until lightly browned. Remove from muffin tin. You can replace the cinnamon and apple with 1 1/2 cups blueberries for blueberry muffins.

Nutritional Information:

85 Calories (kcal); trace Total Fat; (3% calories from fat); 3g Protein; 19g Carbohydrate; 0mg Cholesterol; 168mg Sodium