FISH and TOMATO ZUCCHINI SAFFRON COULIS |
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Course : |
Fish |
From: |
HungryMonster.com |
Serves: |
4 cups |
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Ingredients:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 lbs. tomatoes peeled, seeded &
diced
1/4 tsp. saffron powdered
1/3 lb. baby zucchinis thinly sliced
2 Tbsp. Parmesan cheese freshly grated
salt to taste
fresh ground black pepper to taste
1 1/2 lbs. fresh or frozen fish fillets
water for steaming
1/4 c. fresh lemon juice
2 green onions coarsely chopped |
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Preparation:
SAUCE: Place tomatoes into 3 quart heavy bottomed sauce pan over
medium-high heat. Cook
at a simmer until juice evaporates and fiber breaks down, about 20 minutes.
Add saffron. Blend
thoroughly. Add zucchini. Cook 1 minute. Season to taste. Remove from
heat. Stir in cheese.
FISH: Rinse fish under cold water. Bring water, lemon juice and onions to a
boil in steaming
vessel of choice. Reduce heat to a simmer. Steam fish fillets for 6 to 12
minutes per inch of
thickness until just opaque throughout. Serve immediately topped with
coulis. |
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Nutritional Information:
15 Calories (kcal); 0g Total Fat; (0% calories from fat); trace Protein; 5g Carbohydrate; 0mg Cholesterol; 1mg Sodium |