Seared Striped Bass With Winter Greens |
 |
Course : |
Fish |
From: |
HungryMonster.com |
Serves: |
6 |
|
|
Ingredients:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 Tablespoons olive oil
6 striped bass fillets with skin
6 Cups winter greens such as baby Swiss chard -- baby
mustard
greens, endive or
radicchio
Tomato Olive Vinaigrette with Basil
(recipe follows)
1/2 Cup olive oil
1/4 fennel bulb -- diced
2 yellow tomatoes -- seeded and cut into
strips
4 Roma tomatoes -- peeled, seeded and
diced
2 shallots -- peeled and diced
1 Tablespoon minced fresh basil
3 Tablespoons chopped black olives
juice of 3 lemons |
|
Preparation:
In a large sauté pan heat oil over moderately high heat until it starts to
smoke. Add fish skin side down and sear for 1 to 2 minutes, or until crispy.
Turn and cook over moderate heat for 2 to 3 minutes or until cooked through.
Divide greens among serving plates and top with fish. Add viniagrette to
sauté
pan and heat until warm. Drizzle over fish and greens.
Tomato Olive Vinaigrette with Basil
In a bowl combine well all ingredients and season with salt and pepper. |
|
Nutritional Information:
232 Calories (kcal); 23g Total Fat; (85% calories from fat); 2g Protein; 7g Carbohydrate; 0mg Cholesterol; 29mg Sodium |