Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4      tablespoons   butter or margarine -- softene
   1      teaspoon      dill weed
     1/2  teaspoon      onion powder
     1/2  teaspoon      garlic powder
     1/2  teaspoon      salt -- optional
     1/4  teaspoon      white pepper
   2      pounds        sole fillets
                        fresh dill and lemon wedges

Preparation:

"I often rely on seafood recipes for quick meals. This flavorful fish is easy to make and is ready in just a few minutes." - Marilyn Paradis In a bowl, mix butter, dill, onion powder, garlic powder, salt if desired and pepper. Transfer to a skillet; heat on medium until melted. Add the sole and saute for several minutes on each side or until it flakes easily with a fork. Garnish with dill and lemon if desired.

Nutritional Information:

256 calories, 303 mg sodium, 72 mg cholesterol, trace carbohydrate, 35 gm protein, 12 gm fat