Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                 c.  whole wheat bread       stale, cubed
  1                 c.  skim milk
                        « c. apple juice
  4                 c.  apples  peeled and thinly
                        sliced (I like golden delicious for this.)
     1/4            c.  raisins
  1               tsp.  grated fresh lemon peel
  1               tsp.  ground cinnamon
     1/4          tsp.  nutmeg
  2                     egg whites
  2              Tbsp.  sugar
                        « tsp. vanilla

Preparation:

Preheat oven to 350 F. Place bread cubes in large mixing bowl. Add milk and apple juice and toss. Add apples, raisins, lemon peel, cinnamon and nutmeg and toss. In medium bowl, beat egg whites until foamy. Gradually add sugar and vanilla, beating until stiff peaks form. Fold egg whites into bread-apple mixture. Pour mixture into a 1 « qt. casserole. Set in pan of water and bake 45 to 50 minutes or until lightly browned on top and apples are tender.

Nutritional Information:

1803 Calories (kcal); 1g Total Fat; (0% calories from fat); 17g Protein; 447g Carbohydrate; 4mg Cholesterol; 246mg Sodium